Natural responses
to everyday questions.
Welcome,
I'm Carol
NaturalmenteCarol is a space to share what I have learned about healing, nutrition and balance - after years of dealing with hormonal challenges, early menopause and emotional ups and downs since the age of 17.
I took charge of my health, studied hormonal wellness, became certified as a health coach and in somatic breathing, and completely transformed my life through mindful eating, plant-based nutrition and daily rituals.
Now, at almost 40 years old, I accompany other women who are living what I lived - with love, practical tools, delicious recipes and heartfelt conversations. Whether you're here to support your hormonal health, learn breathing techniques or fall back in love with food...you're in the right place.
Reconnect with your body, one breath and one bite at a time.
NaturalmenteCarol is both a deeply personal brand and a welcoming platform designed for all women.
In essence, it is a space for information, inspiration and community - dedicated to accompanying women on their journey towards holistic health and a life deeply connected to nature.
SERVICES
HEALTH COACHING
Sessions with NaturalmenteCarol to define your wellness goals in all areas of your life and body. Together we will find the eating habits, exercise, meditation, herbal remedies and other tools that best suit your needs. Start your personal journey now.
BREATHING COACHING
A transformative Breathwork and Sound Healing session. This experience is a revolutionary approach to wellness and healing, combining state-of-the-art breathwork with a multidimensional sound experience.
PRIVATE DINNER
Reserve your place at our closed-door dinners and discover a plant-based menu, carefully prepared with seasonal products. Enjoy an intimate atmosphere where flavors shine. Join us for a unique culinary experience that nourishes both body and soul.
Be part of a community where every week you will receive an email with a summary of everything new that is uploaded to the platform. You will have access to exclusive content that accompanies your well-being: recipes, challenges, information on hormonal balance, somatic breathing exercises and much more.
The best thing is that you will not do it alone. You will be surrounded by women who, like you, are going through transformation processes, looking to feel better and reconnect with their nature. In addition, you will receive in advance the dates of our private dinners, courses and retreats.
This is a space to live with intention and accompanied.
Our
LATEST RECIPES
Discover our healthy recipes designed for all tastes and dietary needs. Each dish is prepared with fresh, natural ingredients that nourish your body and delight your palate. Enjoy salads, grain bowls, snacks and protein-rich meals designed for everyone. We prioritize health and wellness, offering simple and delicious options for a balanced lifestyle. Start your culinary journey today.
WHAT MY CUSTOMERS SAY
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![Woman smiling in a room with large windows and red curtains.]()
Working with Carol completely transformed my relationship with my body and mind. Her breathing techniques helped me release years of accumulated stress, and for the first time, I feel like I have true control over my emotions and well-being.
Laura P.
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![Young woman smiling in red sweater outdoors on a clear day.]()
I used to have digestion problems, but after following Carol's plant-based nutrition guide and breathing practices, I feel more focused and healthier than ever. Her holistic approach gave me the tools to maintain balance in my daily life!
Daniela K.
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![Woman smiling in an indoor environment, with background of windows and visible nature.]()
I was constantly feeling exhausted and overwhelmed, but Carol's guidance helped me reconnect with my body through mindful eating and breathing. I now feel more present, grounded and energized. I can't recommend her highly enough.
Claudia B.
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![Woman smiling in a flower store.]()
Carol's approach is really holistic - she doesn't just give advice, she teaches you to listen to your own body. I now have a better relationship with my food.
Lucia F.
FAQs
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Health coaching is a confidential and supportive collaboration between myself and my client (health coach). The goal is to motivate and encourage habit changes that will help you achieve your vision and goals for physical, mental and emotional wellness.
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Following a plant-based diet means prioritizing plant-based foods. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes and beans. It doesn't necessarily mean giving up meat or dairy, but putting plant foods at the forefront of your diet.
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✔ Strengthens your immune system and reduces the risk of diseases such as heart disease, cancer, hypertension and diabetes.
✔ Boosts your energy, improves sleep quality and helps you better manage health conditions.
✔ In women, it can relieve symptoms of PMS and menopause, and support fertility.
✔ It gives you more control over ingredients and portions, making it easier to control weight and adapt to food allergies.
✔ Cooking at home with safe practices reduces the risk of foodborne illness.
✔ It helps stabilize energy levels in children and supports their development toward a healthy and safe life. -
Being healthy means feeling in balance-physically, emotionally and spiritually. It's nourishing your body with real food, your mind with calm and your soul with purpose.