CAROL RAMOS
Hi, I'm Carol - also known as NaturalmenteCarol - and I'm on a path to a life in balance: feeling good, eating mindfully and honoring both body and soul.
At 17, I was diagnosed with premature menopause due to a rare chromosomal condition. My body was going through what most women experience decades later, and I spent years navigating hormone therapy, emotional ups and downs and many unanswered questions - all in silence.
Eventually, I took my health into my own hands. I became certified as a health coach and in somatic breathing, and discovered the healing power of plant-based eating, mindful living and connected breathing.
Now, at 39, I am the person friends and family turn to for guidance on hormones, energy, nutrition and emotional wellness because I have lived it, studied it and built my life around it.
Through recipes, breathing and holistic programs, I help women reconnect with their bodies and create sustainable, joy-filled habits that feel good inside and out.
If you are ready to feel better, invest in your wellness and fall in love with the act of taking care of yourself, I am here, and I would love to join you on this journey.
THE ANSWER LIES IN NATURE.
NaturalmenteCarol accompanies each person's unique and bio-individual path to self-knowledge. By freeing ourselves from established paradigms, we can take control of our health through food and natural ingredients.
In a society that tells you what to do and what not to do, find your own way. We are a space to explore holistic health and nutrition.
NaturallyCarol was born as a space where Carol began to share what she has learned: the benefits of plant-based eating, herbalism, conscious breathing and the power of daily rituals to reconnect with the body. After dealing with hormonal imbalances since the age of 17, Carol found in cooking, breathing and natural wellness practices a way to regain her physical, mental and emotional balance, and to re-inhabit her body with awareness and harmony.
SUCH A SIMPLE CHANGE.
Health is multidimensional. We are a community where it's okay to change your mind and try different solutions until you find what really works for you.
We share resources to support your unique path in the world of health and nutrition. Our mentoring and coaching programs are designed to guide you to reconnect with your wellness. We offer different programs tailored to your availability and needs.
We also organize exclusive private dinners with limited seating - unique opportunities to enjoy a consciously prepared, plant-based menu.
Our personalized services are designed to fit your individual needs, with a focus on holistic health tools: 1:1 coaching, private dinners, recipes, nutritional guidance, hormonal health, somatic breathing sessions and mindfulness wellness practices.
A letter to my readers
When sharing personal experiences, beliefs and opinions-especially about health and empowerment-it is important to recognize from what perspective we speak. In today's world, having a website can make you look like an authority, but I don't claim to possess THE truth-just MY actual truth.
This website allows me to share my knowledge, observations and opinions based on my experiences. But don't just take my word for it-question, challenge and explore my ideas in light of your own experiences. I accept the risk of being wrong and welcome thoughtful discussion. We are all co-creators, learning and growing together.
Each of us brings a unique perspective to this world. Simply living life makes us experts in our own way. We don't have to agree-just appreciate and learn from each other.
Instead of offering long to-do lists, I offer ideas and resources as a starting point. Trust your intuition to guide you further. Learn the basics, then adapt them to your needs.
Through my experiences, recipes and reflections, I hope to inspire you to take charge of your health. Your imagination and inner wisdom will guide you along the way. Health is personal, ever-changing and lives within each of us.
I simply suggest ideas as you complete the picture. Step by step, you will mold a healthy life that fits you, refining your approach as you go. Use this site as a foundation, then leap into your own creativity and intuition.
Have fun, explore and take control of your health.
Thank you for being here,
Carol