MASTER THE ART OF TRANSFORMATIVE BREATHING.
MEET YOUR COACH
I am a certified somatic breathing coach, but before accompanying other women on their journey, this practice transformed me.
For many years I lived disconnected from my body, dealing with anxiety, sadness and a deep emptiness caused by an ovarian condition that did not allow me to have children. I felt that something inside me was blocked. It was through somatic breathing that I began to release trapped emotions, heal wounds I didn't know were still open and, above all, reconnect with myself from a place of love and acceptance.
"Soma" means body, and somatic breathing is just that: returning to the body to calm the nervous system, release emotional burdens and awaken a vital energy that is often dormant due to accumulated stress and pain.
Today I wake up with more clarity, tranquility and purpose. And my mission is to help you live the same: reconnect with your body, your energy and your inner peace through breathing, meditation and practices that transform from the inside out.
WHAT IS SOMATIC RESPIRATION?
Somatic breathing is a powerful practice that uses conscious, connected breathing to activate the nervous system, release stored emotions and reconnect you with your body. By focusing on how the air moves through the body, we create space for healing, regulation and deep emotional release. This method helps to calm the mind, energize the body and bring awareness to patterns that may be blocking your well-being.
STRESS AND ANXIETY REDUCTION
Helps calm the nervous system, reducing stress and anxiety levels.
IMPROVED EMOTIONAL WELL-BEING
Facilitates the release of pent-up emotions and fosters a sense of peace and emotional clarity.
ENERGY AND VITALITY INCREASE
Optimizes the flow of oxygen in the body, increasing energy and vitality levels.
IMPROVED CONCENTRATION AND MENTAL CLARITY
By calming the mind, it improves the ability to concentrate and increases mental clarity.
IMMUNE SYSTEM STRENGTHENING
Promotes overall body health, which can help strengthen the immune system.
INDIVIDUAL SESSION
1 HOUR ACTIVATION SESSION
A dynamic session where you will learn to activate your body through guided breathing exercises. This session is perfect to increase energy, release tension and reconnect with your physical and emotional body through breathing.
1 HOUR RELAXATION SESSION
A calming and restorative session designed to help you relax your body through gentle breathing techniques and guided meditation. Ideal for reducing stress, improving sleep and finding emotional balance.
3-HOUR TRANSFORMATIONAL SESSION
Breathwork and Sound Healing Journey
This immersive session is an innovative approach to healing and wellness, combining advanced somatic breathing with a multidimensional sound healing experience.
Carefully designed to guide you through a deep release and reboot, this journey is intended to help you:
- Release stored stress and emotional blocks
- Realign with your body's natural rhythm
- Awaken clarity, peace and energy
Let your breath and sound guide you to a deep transformation.
