In this section I share my favorite products - the ones I use, love and really recommend.
They are tools that help me take care of my body, my energy and my mind every day.
Some links are affiliate links, which means that I get a small commission if you buy from here (at no extra cost to you).
Conscious healthy cooking
I recommend these products because they support healthy and conscious cooking, focused on nourishing the body with real food, avoiding toxins and respecting the natural process of each preparation.
- I use materials like glass, bamboo, ceramic or stainless steel, because plastics release microplastics with heat and that ends up in our food.
- I don't use microwaves anymore because I live off the grid, but I still avoid them because reheating with steam is a much cleaner and healthier alternative that doesn't damage the nutrients.
- And as you may have noticed, I love to start my day with a juice and a smoothie, so I choose tools that make it simple, efficient and nutritious.
Everything I recommend is designed to build a kitchen that takes care of your health, your energy and the planet - no fuss.
Wellness and sleep
Products designed to help you sleep deeper, relax the nervous system and create an environment of mindful rest. From white noise machines to block out distractions, to silk masks and pillowcases that care for your skin and hair while you sleep, to humidifiers that improve breathing during the night.
Small changes that completely transform how you feel when you wake up.
Nutrition & Daily Habits
Tools to nourish your body from the root - with more natural, conscious and sustainable habits. From GMO-free organic seeds to create your own vegetable garden, to special jars to sprout sprouts in your kitchen and reusable bottles to stop using single-use plastic.
I also include the supplements I personally use and recommend: clean vegan protein, high purity omega-3, wild-caught collagen, creatine and women's specific vitamins. Plus, water infusers with fresh herbs or fruit, ideal for maintaining real hydration throughout the day.
Small daily rituals that nourish from within and create stable energy, mental clarity and real longevity.
Mindfulness & Stress Management
These are my recommended tools to help regulate the nervous system from the body, not just the mind. They include acupressure mats that release physical tension, weighted blankets that generate a deep sense of security, meditation cushions to maintain a comfortable posture without pain, and gratitude journals or guided journaling to train the mind towards calm and clarity. Books that help you find purpose and better understand the importance of stress management.
All designed to help you lower stress, reduce anxiety and inhabit the present moment - even if you only have 5 minutes a day.
Movement & Body Health
I recommend these tools because they help to activate the body naturally, release accumulated tension and improve circulation and posture, especially if you spend many hours sitting or under stress. Movement is one of the best medicines for regulating hormones, energy and mood - not just for "exercise".
I include things like mini trampolines to activate the lymphatic system, myofascia rollers and balls to release muscle tension, yoga mats, resistance bands or weights to train from home, and ergonomic supports to take care of your posture without pain.
They are simple but powerful tools to feel lighter, more energetic and less painful - no gym or complicated routines required.
