HEALTH COACHING FOR WOMEN WHO WANT MORE.
MEET YOUR COACH
I am a certified integrative health coach, transformational breathing coach and cook specializing in plant-based nutrition. I share natural solutions that have helped me regain control of my health and wellness.
To reconnect with my health, I went back to my body and to nature. The answers are not the same for everyone. I was born with an ovarian condition that I discovered when I experienced symptoms of early menopause. After receiving intensive hormone treatment, my body changed drastically at the age of 17. I immersed myself in the study of hormonal disorders, which led me to where I am today.
I trained as a health coach, studied herbalism and made it my mission to share resources that help people find the right tools to support their path to holistic health and nutrition. By asking the hard questions, we discover answers that have always been within our reach.
WHAT YOU CAN EXPECT FROM THE SESSIONS WITH NATURALMENTECAROL
In our sessions, you can expect a personalized and holistic approach to health and wellness. Together, we will:
CUSTOMIZED
Each of us has unique characteristics, habits and challenges that affect our overall well-being. My mission is to work with you closely to identify and address these areas, helping you develop a compassionate and supportive relationship with yourself.
ADDRESSED
Each person has their own characteristics, tendencies and sensitivities when it comes to holistic wellness. My mission is to accompany you in identifying and overcoming those triggers, helping you to build a compassionate relationship with yourself.
INTEGRATIVE
Through additional practices beyond exercise and eating habits-such as mindfulness training and meditation-my approach seeks to unify areas of opportunity on a path toward holistic, bioindividual health.
COACHING PROGRAMS
If you are looking to make sustainable changes in your health, mindset and overall well-being, I offer three customized coaching programs designed to meet you right where you are.
6-WEEK PROGRAM
Ideal for those who wish to focus on a specific area of their life or health. This shorter commitment allows us to work on lifestyle changes with intention and support, providing clarity, motivation and transformation in a reduced period of time.
12-WEEK PROGRAM
A perfect medium-length option for those seeking significant progress in a focused timeframe. Weekly sessions help maintain consistency and momentum, offering the flexibility needed for people with busy schedules.
6-MONTH PROGRAM
This long-term program is designed to help you navigate multiple challenges while building strong and lasting habits. It provides the time and space needed to create deep, sustainable lifestyle changes that will support you throughout your life.
After reading about the three programs, you may still be wondering which one is right for you - and that's completely normal.
✨ That's why I offer a free consultation session. In this first call, we'll talk about your health goals, your lifestyle, and I'll explain each program so that together we can choose the one that best fits your path.
BOOK A FREE CONSULTATION
Let's define your goals together:
Comprehensive assessment of your current well-being
Personalized plan with mindfulness practices and exercise to reach your goals
Guide to get to know yourself better and find bioindividual answers
Support, direction and resources
Tools, tips and practical strategies for overcoming day-to-day challenges
