Good vibes are transmitted
Did you know that good energy can increase our well-being, calm anxiety and improve communication?
Have you ever noticed how another person's energy can completely change your day?
You've probably felt it many times in your life-and maybe you didn't even realize it!
Some people radiate positive energy, while others carry a more negative vibe.
And those vibes? They are contagious.
A person's energy is a blend of their past experiences, their mindset, their dominant thoughts and how they perceive the world.
Sometimes you can feel that energy instantly. Other times, it appears subtly-almost unconsciously.
As we go about our day, we are constantly sending out energy and receiving energy from others.
Our mind, body and spirit are made of energy-we vibrate, and those vibrations are felt by those around us.
They resonate within us and influence our own energy reserves.
Good energy lifts us up.
It can lift our spirits, dissolve anxiety and generate more authentic connections.
People with positive energy make you feel safe, relaxed, happy. Their presence feels like home.
On the other hand, people with negative energy tend to be critical, unhappy, judgmental or live on gossip.
Being around them makes you feel tense, exhausted or uncomfortable, even if you can't explain exactly why.
Of course, most of us are somewhere in between.
And sometimes we are not even aware of how other people's energy affects us-or how we affect them.
That's why cultivating self-awareness is so powerful.
When you start paying attention to how certain people or situations make you feel, you can begin to protect your energy and redirect negativity when necessary.
The more you notice the energy of others, the more intentional you become about who you choose to spend your time with.
And remember-we allhave down days, and that's okay.
What really matters is how long you decide to stay there.
The more positive you feel, the more you understand how important it is to protect your energy and not let anyone shut you down.
Energy is a huge part of your life.
It gives you strength, meaning, creativity, motivation, focus-and if you prioritize it, it can completely transform the way you live.
So let's spread good energy!
Smile.
Call your friends.
Play your favorite music.
Enjoy what you love.
Dance, share, laugh, eat delicious food...
Let's fill the world with positive and contagious vibes. ✨💫
