Mean Prep shakes

---

Prepare six different fruit and leafy green mixes ahead of time and store them in the freezer. Each pack combines vibrant ingredients - like tropical fruits, berries, leafy greens and creamy avocado - with optional extras like superfoods, protein and natural sweeteners. In the morning, just mix a pack with water, coconut water, plant-based milk or orange juice... and enjoy an easy, nutritious and energizing breakfast!

---

⏱ Times:

• Preparation: 15 min

• Freezing: 1 hour
  

• Total: 1 hour and 15 minutes

• Yield: 12 shakes (1 pack per 2 shakes)

---

🛒 Ingredients

• Prepare six bags (packs) to freeze, each one yields two shakes.

  1. Strawberry-Pineapple-Green:

  • 1 cup frozen strawberries

  • 1 cup frozen pineapple

  • 1 cup fresh spinach

  • ½ avocado

  1. Banana-Berries-Tropical:

  • 1 banana

  • 1 cup frozen strawberries

  • 1 cup frozen mango

  • 1 cup frozen pineapple

  1. Blueberry Green:

  • 2 cups fresh spinach

  • 1 cup of frozen blueberries

  • 1 banana

  1. Banana-Pineapple-Mango-Spinach:

  • 1 banana

  • 1 cup frozen pineapple

  • 1 cup frozen mango

  • 1 cup fresh spinach

  1. Tropical Papaya:

  • 1 cup frozen pineapple

  • 1 cup frozen papaya

  • 1 cup frozen mango

  1. Pineapple-Mango-Spinach:

  • 1 cup frozen pineapple

  • 1 cup frozen mango

  • 1 cup fresh spinach

  Optional extras (to taste):

  • 1-2 tablespoons of superfoods or vegetable protein

  • 1 teaspoon spirulina

  • 1-2 Medjool dates or 1-2 tablespoons of honey, agave or maple

---

👩‍🍳 Procedure

1. Divide and pack:
   Place the ingredients for each mix into six individual labeled bags or containers. Also add optional extras if desired.

2. Sealing and freezing:
   Remove air from bags, seal tightly and freeze flat.

3. Blend when serving:
   When you go to prepare it, pour the contents of one packet into the blender. Add 1 to 1½ cups of the liquid of your choice (water, coconut water, vegetable milk or orange juice).

4. Process:
   Blend on high speed until smooth, adjusting liquid to desired consistency.

5. Enjoy:
   Serve in a glass and drink immediately for a quick, nutritious and delicious breakfast.

   Prep once and blend all week-easy, stress-free mornings! 🥬🍍🥭🍌

---

Did you like this? Access the full content in our members area.